soy milk

I haven't had cow milk in 10+ years and I love unsweetened soy milk. It's the only one with a protein value similar to cow milk.

Soy milk has very healthy protein in abundance. Some have less added sugar than others.

Nutritionally, soy milk is excellent. 7-8g protein per cup, 3 or 4g fat I think, and like 3g fiber. It's a bit of an acquired taste, but I got used to it pretty quickly, and now I love it.

Soy milk is the only non-dairy milk my nutritionist recommends (other than hemp but that’s pricey). It’s the most nutritionally complete.

I use both cows milk and soy milk. I use soy milk with oats, coffee, cereals, smoothies, protein shakes, baking no problem. I find it as creamy as regular milk.

Soy milk is complimentary to cows milk and protein. Your other nut milks are very inferior when it comes to protein. They're just tasty water.

soy milk *does* have a distinct taste, but i really like it personally. if im going to be drinking straight milk or mostly milk, i go for soy every time.

Soy milk is closest to dairy nutritionally (almond and oat have barely any protein).

I only use soy milk in my diet and it's the best plantbased option in terms of nutrition and protein content.