LMNT

Pros

• Try LMNT for electrolytes.
• It never has given me gut issues, but I rarely put the whole packet in at one time. It gets sprinkled into my water throughout the day unless I've already sweated buckets.
• I’ve played around with different powder packs like lmnt/ liquid iv/ propel they’re all great but pricey.
• LMNT is my go to favorite.
• Try some electrolytes like LMNT or even adding a little sea salt to your water .

Cons

• The sodium quantity in one serving of LMNT accounts for 43% of your daily recommended intake. Since most people get too much salt in their daily diet, LMNT will likely push your sodium intake well over the recommended DV
• way less harsh than the LMNT salt bomb i used to choke down lol.
• I've been spending $40/month on LMNT thinking i was getting something special and its just table salt?? this is actually insane if true.
• I'm big into electrolytes (bjj practitioner, lot's of isometry daily) and was on instant hydration for months but tried LMNT cause everyone hypes it up (and I think the owner is into bjj as well)... big mistake lol.
• Started keto again (yeah yeah 2025 resolution blah blah) and everyone worships LMNT so I bought the variety pack. Day 3, made it exactly how they said.. 16oz water, one packet, drink it fasted in the morning 30 minutes later I'm sprinti...