Vitamin B12

Pros

• On top of the topical creams, I also took B12, Vitamin C, and Zinc supplements. I hope this helps!
• My energy with B12 and then creatine
• b12!!! It's not marketing you need it for your body and mental health to function well and you can have serious side effect if you became defficient.
• probably the biggest change for me, likely due to a combination of: ... B vitamins especially B12
• Had a kid last year who was dragging through practice every day, parents took him to the doctor thinking mono or something.. turned out his B12 was crazy low because he'd gone vegetarian without really planning it out. Started supplement...

Cons

• I start using b12 in late october, in late november my acnes starting to popping up at first there wasnt as much but til this day it it has no sign of healing I stopped used b12 but it still continues to pop off.
• I already had acne but I noticed when I took b12 it started getting worse. I looked into it and it can cause acne for some people, so it seems we just fall into that group
• B12 causes breakouts in some people, it takes a while for your body to get through all the reserves.
• Same! Horrible, horrible cystic acne from B12
• B12. nerve myelin support.