Spearmint Tea
Reddit take
AI summary of the Reddit excerpts below — not a quote
Spearmint tea is widely recommended in skincare communities as a natural anti-androgen to manage hormonal acne and PCOS symptoms. Users frequently compare its effects to the prescription medication spironolactone, noting its ability to reduce skin oiliness and inflammatory lesions through regular consumption.
Pros
- Effective for eradicating or significantly reducing hormonal acne
- Reduces skin and hair oiliness, allowing for fewer hair washes
- Helps attenuate PCOS symptoms related to high testosterone
- Generally reported to have fewer side effects than prescription anti-androgens
- Affordable and accessible natural alternative
Cons
- Requires strict daily consistency to see and maintain results
- Slow-acting, often taking 2-3 months to show a noticeable difference
- May not completely halt acne for all users
Caveats
- While some research exists, much of the support is anecdotal
- One user reported skin worsening with high intake (2 cups/day) compared to a lower dose
- Works by affecting hormones, so results depend on the user's specific hormonal profile
Best for
- Individuals struggling with hormonal breakouts
- Managing PCOS-related androgen symptoms
- People looking for a natural way to reduce excessive skin oil
Avoid if
- You are looking for an immediate or overnight fix
- You cannot commit to drinking 1-2 cups of tea every single day
- Your acne is not hormonal in nature
This summary uses balanced time weighting with about a 6-month half-life. The evidence is based on a cluster of mentions from early 2026 with a median age of approximately 198 days, primarily sourced from skincare-focused discussions.
Sentiment
20 positive (95%) · 0 mixed (0%) · 1 negative (5%)
Trust + time weighted score: +95% · raw score 90%
What redditors said (10 of 21)
Spearmint tea has a lot of anecdotal support for attenuating PCOS symptoms as well.
spearmint tea completely eradicated my hormonal acne
Try switching peppermint tea for spearmint tea. Spearmint tea has more evidence supporting its ability to reduce inflammatory lesions.
Spearmint tea has antiandrogenic properties much like spironolactone. If you don’t drink it daily, you won’t see results.
Now I’m drinking it again and it’s helping my skin. I’m only period rn and the minute I felt my skin become oily and pimples forming I drank the 2/3 cups at night
also spearmint tea helped balance my hormones when they were all over the place - might be worth trying since your testosterone is pretty high
Spearmint tea is suuuuccchhh a baby version of it, no side effects, just happy skin and hair!
If you want less oiliness without all the side effects of spiro, definitely give spearmint tea a shot for a couple weeks. I only need to wash my hair every 2-3 days now bc of it!!
Post-pill hormonal acne is brutal but super common - might be worth looking into spearmint tea or seeing if you can get a derm referral for spironolactone since it sounds like your breakouts are hormonal
I have actually been drinking spearmint tea everyday since the first time I came off it!
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