magnesium malate

Pros

• The magnesium malate doesn't taste as awful, that's just the glycinate
• I'm also torn between B vitamins and just adding more malic acid (already taking magnesium malate)
• Dr. Patrick also mentions that organic magnesium salts like citrate and malate are more bioavailable than inorganic forms.
• the supplement that I have noticed the most that helps me not to get exhausted is brewer's yeast extract powder and magnesium malate, these two together greatly increase your physical performance...
• Malate for energy.

Cons

• Currently I’m taking 300 mg elemental magnesium malate, because if I go past that I get diarrhea.
• I didn’t feel the effects for a couple of days but after that i had crazy energy the whole day, before it I suffered from an extreme fatigue for most of my life, simple tasks like brushing my teeth’s and washing my clothes felt extremely...