Inositol
Reddit take
Not enough linked mention summaries yet; the source excerpts below are the evidence.
Pros
- I wanted to mention that inositol, which I take with magnesium glycinate and theanine, resolved my insomnia which had been going on for 11 months.
- You could try inositol, it does lower blood sugar and blood pressure.
- Inositol can help anxiety and promote calm.
- then maybe add inositol after a week or two since that can help with the racing thoughts too
- and inositol for my very annoying pcos :)
Cons
- Inositol.
- Inositol is another one but it messed with my mood a lot.
Sentiment
13 positive (87%) · 1 mixed (7%) · 1 negative (7%)
Trust + time weighted score: +80% · raw score 80%
What redditors said (10 of 15)
I wanted to mention that inositol, which I take with magnesium glycinate and theanine, resolved my insomnia which had been going on for 11 months.
You could try inositol, it does lower blood sugar and blood pressure.
Inositol can help anxiety and promote calm.
then maybe add inositol after a week or two since that can help with the racing thoughts too
and inositol for my very annoying pcos :)
Inositol.
I introduced them one by one, and I feel like the Rhodiola, L-tryptophan, Inositol, and Ashwagandha are having the most noticeable effects for me.
Inositol is another one but it messed with my mood a lot.
Instantly felt something like excitement or joy the first time in my life when I took this.
Inositol is worth a try, the dosage required is low and you don't need to take it every day.
Compare
Inositol vs Nordic NaturalsInositol vs NOW FoodsInositol vs Nootropics Depot
Related
- magnesium glycinate · related · 134 mentions
- Creatine · related · 118 mentions
- L-Theanine · related · 96 mentions
- Ashwagandha · related · 75 mentions
- Melatonin · related · 50 mentions
- Vitamin D · related · 42 mentions