glycine

Pros

• I’ve been able to improve: My sleep with magnesium bisglycinate and glycine or rarely ornithine
• Glycine or L-theanine are also helpful for middle-of-the-night calm and deeper sleep.
• Try glycine 3g, 2 hours before bed time
• I have had success with glycine eliminating some very mild peripheral neuropathy.
• I've been really liking glycine for sleep, and I notice a difference even with a single 500 mg capsule.

Cons

• Ive been experimenting with glycine before bed to try and improve my sleep quality but man every morning after I've taken it I wake up feeling exhausted and spaced out.
• Glycine gives me terrible insomnia, same with magnesium glycinate. Every time I try either of them, I’m not sleeping until 3am at least
• Just for information and others people's : in some people , magnésium glycinate can trigger anxiety, same with glycine. It's my case sadly.
• I’ve read that Glycine might help, but does it actually improve sleep quality?
• I wish it did for me. Glycine has the opposite effect for me