almond milk

Pros

• I like almond milk.
• The sweetened/Vanilla flavors of almond milk also work very well.

Cons

• I switched to soy after years of using almond milk and just being generally disappointed with how watery and low protein it is.
• I've seen something about almond milk having just minimal almonds in it and it's pretty much just water, vitamins and emulsifiers. I've tried it once and didn't really like it.
• Soy milk is closest to dairy nutritionally (almond and oat have barely any protein).
• Almond milk is lower cals and saturated fat which makes it a good choice for weight management and heart health. But it's often heavily fortified w calcium and vitamin D to be comparable to cow's milk
• I use almond milk just to save some calories. I hate it. It's just white water.