Spam vs soy milk

Spam & eggs, literally anywhere I’d add bacon or ham. It’s great on a potato & it’s really good in a salad. Obviously musubi, and fried rice.  It’s good crispy, thats the main key to it.

My kids and I make musubis at least once a month. Spam fried rice is a go to comfort meal

Love Spam! And contrary to popular mythology, it's not all the bits, it's pork butt aka boston butt aka pork shoulder.

Spam fried rice is sooo good! Or just spam and rice with soy sauce and butter if you don't like fried rice.

Diced Spam, diced onions, diced bell peppers, chili crisp, oyster sauce, over rice (or with country potatoes). SOO GOOD

I haven't had cow milk in 10+ years and I love unsweetened soy milk. It's the only one with a protein value similar to cow milk.

Soy milk has very healthy protein in abundance. Some have less added sugar than others.

Nutritionally, soy milk is excellent. 7-8g protein per cup, 3 or 4g fat I think, and like 3g fiber. It's a bit of an acquired taste, but I got used to it pretty quickly, and now I love it.

Soy milk is the only non-dairy milk my nutritionist recommends (other than hemp but that’s pricey). It’s the most nutritionally complete.

I use both cows milk and soy milk. I use soy milk with oats, coffee, cereals, smoothies, protein shakes, baking no problem. I find it as creamy as regular milk.