Vitamin K2

Pros

• K2 is also useful (although it's not entirely clear whether it's necessary)
• I certainly think Vitamin D3 and K2 are worth taking along with a general multivitamin.
• K2 is the most important imo because otherwise you’re just pounding yourself with calcium with no direction of where the calcium needs to go(the bones). It prevents calcification in arteries.
• K2 - heard that I should start taking it with D. Minor mystery bruising and minor gum bleeding stopped.
• K2 breaks down D3 so that it doesn't calcify the arteries. Not as important if you are taking low dose D3. But high doses or consistent doses are safer with k2 added.

Cons

• Fall of 2021 or 22 Ibought a similar K2 with 3x9 tiagra components
• K2 is not a sought-after brand. That's an early Chinese made frame. Not worth much.
• I take a capsule of magnesium l-threonate along with d3, omega3, and k2 in the morning daily.
• K2 / Ride / Vans / DC/ 32 = starting point for wide feet ( these vary in width)
• Parent context: mixed feelings haha love the board hate the quality … (i had some issues with k2 in general, long story short -> its my stone board now ) Reply: mixed feelings haha love the board hate the quality … (i had some issues...