Magnesium

Pros

• what works for me is daily magnesium and B-complex. This cuts down on frequencies.
• Theanine and magnesium are obligatory for me for relieving anxiety.
• I noticed after starting to take it a massive surge in energy and less sleep resulted in more energy all of a sudden which for me is invaluable.
• vitamin D, chromium and magnesium for energy, mood and blood sugar balance
• Sometimes I bring my magnesium pills, taking it daily has basically stopped my migraines for the last 3-4 years. This is anecdotal but it works for me.

Cons

• Yeah, I take magnesium every day and my sleep is shit.
• Vitamin D and magnesium supplements are not good for me. Vitamin D and magnesium both give me high blood pressure.
• I also got a tone of pain with magnesium
• I just binned my multivitamin, Magnesium, omega 3, rhodiola and a few others and only keeping b complex and coq10. I can't stand all the digestive issues and the constant bloating, tiredness etc.
• Now, almost a week has passed, and I haven’t used anything (even magnesium and D3). I feel much better. My erectile dysfunction has cured , my mood swings have decreased, and my dizziness and lightheadedness have disappeared.