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Intervals.icu

App Service · Fitness apps & trackers · 23 mentions · 5 subreddits · discussed in r/cycling, r/Garmin, r/AppleWatch, r/bicycling

Reddit take

Not enough linked mention summaries yet; the source excerpts below are the evidence.

Pros

  • Intervals.icu for CTL/ATL, TL, training stress, form, load, and performance modeling ... Intervals.icu is used by thousands of competitive athletes every single day. This is not fringe software.
  • for the training plan. https://intervals.icu or strava for the logbook.
  • Use intervals.icu or runalyze if you're a data freak both these let you really look under the bonnet.
  • Parent context: Does intervals have ‘best efforts’ or similar? I do like that on Strava. Reply: Roughly 10x better than strava in that area.
  • It has all the bells and whistles, extremely customizable, syncs with an ungodly amount of devices, apps, is constantly adding support for new features, devices etc.

Cons

  • for me personally it’s oddly verbose and I struggled to even find the builder on their website.
  • Have you looked at intervals.icu? I've only used it with Garmin, but I think it can sync Suunto and Wahoo.
  • Intervals.icu defaults to 147 as the top end of my Z2, as defined by Andy Coggans method, but if I switch to Joe Friel's method, Z2 only starts at 144 and ends all the way up to 159...
  • after several other apps (apple_health, intervals_icu) i started using obseed_me a while ago and get a lot of value from it. i can really dig deep through my data there where the other stayed pretty shallow

Sentiment

19 positive (83%) · 2 mixed (9%) · 2 negative (9%)

Trust + time weighted score: +75% · raw score 74%

What redditors said (10 of 23)

Intervals.icu for CTL/ATL, TL, training stress, form, load, and performance modeling ... Intervals.icu is used by thousands of competitive athletes every single day. This is not fringe software.
positive · u/O****8 · r/Garmin · comment · Nov 26, 2025 · open on Reddit ↗
for the training plan. https://intervals.icu or strava for the logbook.
positive · u/p****y · r/cycling · comment · Jul 7, 2025 · open on Reddit ↗
for me personally it’s oddly verbose and I struggled to even find the builder on their website.
negative · u/D****6 · r/Garmin · comment · Dec 23, 2025 · open on Reddit ↗
Use intervals.icu or runalyze if you're a data freak both these let you really look under the bonnet.
positive · u/C****1 · r/Garmin · comment · Dec 23, 2025 · open on Reddit ↗
Have you looked at intervals.icu? I've only used it with Garmin, but I think it can sync Suunto and Wahoo.
mixed · u/c****0 · r/bicycling · comment · Dec 12, 2025 · open on Reddit ↗
Intervals.icu defaults to 147 as the top end of my Z2, as defined by Andy Coggans method, but if I switch to Joe Friel's method, Z2 only starts at 144 and ends all the way up to 159...
mixed · u/M****7 · r/cycling · comment · Nov 27, 2025 · open on Reddit ↗ · attribution unverified
Parent context: Does intervals have ‘best efforts’ or similar? I do like that on Strava. Reply: Roughly 10x better than strava in that area.
positive · u/j****s · r/cycling · comment · Nov 21, 2025 · open on Reddit ↗
It has all the bells and whistles, extremely customizable, syncs with an ungodly amount of devices, apps, is constantly adding support for new features, devices etc.
positive · u/H****0 · r/cycling · comment · Nov 21, 2025 · open on Reddit ↗
Parent context: Does intervals have ‘best efforts’ or similar? I do like that on Strava. Reply: Yes, fully customizeable. It has so much more than Strava.
positive · u/g****h · r/cycling · comment · Nov 21, 2025 · open on Reddit ↗
Used TrainingPeaks before, but I love the insane customisation and better price for Intervals.
positive · u/r****g · r/cycling · comment · Nov 21, 2025 · open on Reddit ↗

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