cottage cheese

Pros

• I've tried eating more protein first thing in the morning (cottage cheese usually) to see if I can slow that process down.
• I like adding cottage cheese. When it's not non-fat it almost stretches like mozzarella. But add it just as you finish cooking and don't overheat it for best texture.
• Cottage cheese in place of sour cream or cream cheese
• And BLEND it beforehand!!! It basically turns into a low calorie high protein cream sauce, it's amazing. I always have two tubs of cottage cheese in my fridge, one regular and one blended.
• I use cottage cheese and greek yoghurt wherever I would usually use sour cream. Topping for baked potatoes/tacos/chili/curry/rice bowls.

Cons

• I've been looking at other options like canned tuna, greek yogurt, cottage cheese - basically anything that's affordable and has decent protein.
• I’ve tried cottage cheese with fruit and dried edamame beans, didn’t really like either of them.