The Fitness Wiki
Reddit take
Not enough linked mention summaries yet; the source excerpts below are the evidence.
Pros
- Pick a good program from the wiki, and follow it.
- Best is for beginners is to pick a split from the wiki, or some other credible source, instead of cooking something up on your own.
- Choose one of the dumbbell programs from here: https://thefitness.wiki/routines/strength-training-muscle-building/ . They'll work for a little while but they only have so much runway given the weight limitations of your dumbbells.
- Pick a program from here: https://thefitness.wiki/routines/strength-training-muscle-building/ Read this: https://thefitness.wiki/muscle-building-101/
- The Fitness Wiki looks clean, though I'm not about to read it all today.
Sentiment
8 positive (100%) · 0 mixed (0%) · 0 negative (0%)
Trust + time weighted score: +100% · raw score 100%
What redditors said (8 of 8)
Pick a good program from the wiki, and follow it.
Best is for beginners is to pick a split from the wiki, or some other credible source, instead of cooking something up on your own.
Choose one of the dumbbell programs from here: https://thefitness.wiki/routines/strength-training-muscle-building/ . They'll work for a little while but they only have so much runway given the weight limitations of your dumbbells.
Pick a program from here: https://thefitness.wiki/routines/strength-training-muscle-building/ Read this: https://thefitness.wiki/muscle-building-101/
The Fitness Wiki looks clean, though I'm not about to read it all today.
Read the FAQ, all your questions will be answer and you will learn information that you need to know.
Read the FAQ, it's a good start.
Parent context: I do fbeod (tiktok split i know) and have been consistently lifting for like a month n a half but ive only seen noticeable growth in my glutes and biceps (im a guy) Reply: There are better programs in the wiki
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The Fitness Wiki vs Recommended RoutineThe Fitness Wiki vs GZCLPThe Fitness Wiki vs 5/3/1